hot cocoa during pregnancy

Chocolate During Pregnancy – Why It's So Important to EatFirst yearHealth & SafetyBasicsFeedingDevelopmentSleepPlaytimePostpartum Recovery > TipsPregnancy ObtainingFertility Am I pregnant? OvulationPreconception HealthStages of PregnancyMiscarriageDiet & FitnessYour BodyLabor & DeliveryHealth & SafetyPreparing for a BabyToddlersPlaytimeHealth & SafetyDevelopmentBasicsSleepEducationMotherhood Tools Due Date Calculator Zodiac CenterBaby Name GeneratorFirst YearHealth & SafetyBasicsFeeding OvulationPreconception HealthStages of PregnancyMiscarriageDiet & FitnessYour BodyLabor & DeliveryHealth & SafetyPreparing for a BabyToddlersPlaytimeHealth & SafetyDevelopmentBasicsSleepEducationMotherhood Tools Due Date Calculator Zodiac CenterBaby Name Generator Is hot chocolate safe to drink during pregnancy? By: Eliza Martinez●13 June, 2017 Pregnancy is a time that requires additional care regarding what you eat and drink. You know you should stay away from alcohol, raw fish and cold cuts, but you can worry about drinking hot chocolate due to the caffeine it contains. Most obstetricians recommend keeping caffeine intake at 200 mg a day, but hot chocolate offers some health benefits, making it a good way to spend your caffeine allegory during pregnancy. Caffeine The extent to which caffeine could damage a pregnancy is a topic of debate, and studies have shown conflicting results. One of these studies concluded that consuming more than 200 mg of caffeine every day during pregnancy doubled the risk of abortion compared to women who avoided caffeine, reports the March of Dimes. The different hot chocolate brands contain different amounts of caffeine, but a cup of milk-prepared homemade has about 5 mg. If you decide to enjoy a cup of hot chocolate during your pregnancy, join a portion to keep your caffeine intake within the recommendations, especially if you drink other decafed drinks, such as coffee or soda. CalcioRaw Cacao Beans & PregnancyLearn More If you prepare hot chocolate with milk, you get a good dose of calcium, which supports healthy growth and development of the baby's bones. A cup of homemade hot chocolate has 285 mg of calcium, which is also important for nerve, muscle and heart development and helps in blood clotting. If you do not consume enough calcium during your pregnancy you may experience bone loss, which puts you at a higher risk of osteoporosis. Having a cup of hot chocolate occasionally is a good way to prevent this while it also helps your baby to be born as healthy as possible. Calories You need additional calories while you are pregnant to support your growing baby, but you should get those healthy and nutritious food calories whenever possible. However, enjoying hot chocolate in moderation is a relatively good way to get some extra calories in your diet, especially if you are having trouble gaining weight according to your doctor's recommendations. A cup of homemade hot chocolate contains about 200 calories, which varies depending on the type of milk you use. Using squim milk means less calories than whole milk, but both are a better choice than soda while pregnant. AntioxidantsIs eating bad chocolate while in your first quarter? Learn moreChocolate, especially dark chocolate, is a good source of antioxidants, which benefit you from drinking hot chocolate. While you should limit your consumption of hot chocolate during pregnancy, those antioxidants offer benefits both for you and your fetus. Antioxidants work to fight against free radical damage that occurs due to environmental exposure and contribute to the development of health problems that include heart disease and cancer. In addition, "The American Journal of Clinical Nutrition" found that mothers who had a high intake of antioxidants during pregnancy gave birth to babies who showed less incidence of asthma and other early childhood wheezing disorders. Related Articles Cacao & Pregnancy Raw Beans Is eating bad chocolate while in its first quarter? More details Is it okay to eat hot sausages during pregnancy? More details Do you like hot sauce? More detailsCan chocolate affect your heart rate? More detailsIs it safe to eat crippled while pregnant? More detailsCan pregnant women eat Cottage cheese? More details Can you drink red bull while you're pregnant? Learn more How to Eat Amla during pregnancyRead moreComer Sauerkraut While PregnantRead moreEliza Martinez has written for printed and online publications. It covers a variety of topics, including child-raising, nutrition, mental health, gardening, food and crafts. Martinez has a master's degree in psychology. Astrology? Look at our Zodiac Center! Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved.

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